Omega-3 is comes from fish oil
Certain acids from fish oil, also called Omega-3, may have a positive effect on the body by enhancing the metabolism of muscle proteins, according to a study of the Laval University 's Institute of Nutraceutics and Functional Foods.
Fish oil’s Omega-3 fatty acids improve glucose metabolism and increases insulin resistance. Researchers wanted to see whether omega-3 also influences protein metabolism.
A study on animals showed that diet supplements rich in omega-3 from olive oil, cotton seeds or fish oil improved protein metabolis
The study’s result showed that fish oil’s omega-3 fatty acids can replace other fatty acids and improve muscle functioning.
Omega-3`s may be useful for athletes who want to increase their muscle mass. However, marine fatty acids are not miracle products and physical activity is still required, said Carole Thivierge, lead author of the study.
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