Celiac disease is a disorder that causes problems in your intestines when you eat gluten, which is in wheat, rye, barley and oats. Gluten is poison to people with celiac disease. Gluten damages the intestines of people with celiac disease. This damage keeps your body from taking in many of the nutrients in the food you eat. These include vitamins, calcium, protein, carbohydrates, fats and other important nutrients. Your body can't work well without these nutrients. Celiac disease runs in the family. You inherited the tendency to get this disease from your parents. If 1 member of your family has celiac disease, about 1 out of 10 other members of your family is likely to have it. You may have this tendency for a while without getting sick. Then something like severe stress, physical injury, infection, childbirth or surgery can "turn on" your celiac disease.
Celiac disease can cause different problems at different times:
* An infant with celiac disease may have abdominal pain and diarrhea (even bloody diarrhea), and may fail to grow and gain weight.
* A young child may have abdominal pain with nausea and lack of appetite, anemia (not enough iron in the blood), mouth sores and allergic dermatitis (skin rash).
* A child could be irritable, fretful, emotionally withdrawn or excessively dependent.
* In later stages, a child may become malnourished, with or without vomiting and diarrhea. This would cause the child to have a large tummy, thin thigh muscles and flat buttocks.
* Teenagers may hit puberty late and be short. Celiac disease might cause some hair loss (a condition called alopecia areata).
* Lactose intolerance (problem with foods like milk) is common in patients of all ages with celiac disease.
* Dermatitis herpetiformis (an itchy, blistery skin problem) is also common problem in people who have celiac disease.
Adults who begin to be ill with celiac disease might have a general feeling of poor health, with fatigue, irritability and depression, even if they have few intestinal problems. One serious illness that often occurs is osteoporosis (loss of calcium from the bones). A symptom of osteoporosis may be nighttime bone pain. Also, about 5% of adults with celiac disease have anemia.
Celiac disease is serious. Fortunately you can control celiac disease just by not eating any gluten. By following the right diet, you can reverse the damage caused by celiac disease and you'll feel better. But if you "cheat" on your diet, the damage will come back, even if you don't feel sick right away.
You'll have to explain your problem and the gluten-free diet to your family members and ask for their support and help. It will take time for you and your family to learn how to avoid gluten in your diet. You can contact one of the celiac support groups listed in the right column of this handout. These groups are excellent sources of information and advice. They'll help you find gluten-free foods and good recipes, and give you tips for successfully living with celiac disease.
You probably have celiac disease if your symptoms go way when you follow a strict gluten-free diet. If you have dermatitis herpetiformis you have celiac disease. Blood tests can help your doctor diagnose this disease. It's necessary to have these blood tests before you start a gluten free-diet. The diagnosis can be confirmed with a biopsy (taking a piece of tissue using a thin tube that is put into your intestines).
The following cookbooks are written by Bette Hagman and published by Henry Holt and Co. Hagman, who has celiac disease, shares what she has learned about a gluten-free diet.
* The Gluten-Free Gourmet: Living Well Without Wheat
* More From the Gluten-Free Gourmet
* The Gluten-Free Gourmet Cooks Fast and Healthy
The following book is a general guide to living gluten-free:
* Against the Grain: The Slightly Eccentric Guide to Living Well Without Gluten or Wheat, written by Jax Peters Lowell and published by Henry Holt and Co.
Print
Add Feedback